Your wellness journey begins here. Includes:

● A full wellness assessment and discussion of your goals

● Overview of my holistic approach to creating lasting wellness

● Identification of your current strengths and areas for growth

● Personalized action steps you can start right away

● Clear next steps to move forward with confidence

For ongoing guidance and support as you build momentum. Includes:

● Reflection on your progress and previous action steps

● Adjustments to your plan based on your evolving needs

● Guidance for overcoming challenges and maintaining motivation

● New, personalized action items to continue your wellness growth

Designed for those ready to commit to deeper, consistent change. Includes:

● Four weekly coaching sessions (approximately 30 minutes)

● Email support and accountability between sessions

● Support in creating both short- and long-term wellness goals

● A comprehensive plan to help you feel balanced, strong, and well